Hyrox race plan

Race your Hyrox without blowing up halfway.

Answer 6 questions. You get your likely finish time and your race plan, station by station.

Get your finish time

1 minute · Free · No account

Your finish-time range, then your plan.

Your likely finish timeExample

1:24–1:29

Your plan station by station16 splits

Run 14:58

SkiErg4:41

Run 25:06

Sled Push3:52

+ 12 more splits

Example result. Yours depends on your answers: it is a likely range, not a guarantee.

Why 8SPLITS

Free

Your race plan, station by station.

A target time for every run and every station. You know when to push and when to hold back.

Athlete plan

Know exactly what to work on.

Log your tests and simulations. You see your progression priorities, from the biggest gain down.

Free

The beginner can beat the veteran.

In your group, everyone is ranked against their own goal. What counts is holding your plan.

How it works

Three steps. The first one takes a minute.

1
Take the quiz
6 questions about your level and your race. You see your finish-time range right away.
2
Get your plan
16 splits, from the first run to the wall balls. You find it on your phone on race day.
3
Improve
Log your sessions, see what to work on, adjust your goal.
Athlete plan

Coaches and gyms

Keep your members motivated between races.

Launch challenges, see who trains and nudge them in one tap.

Multi-event challenges, ranked automatically
Coach board: who did what, and who is dropping off
A group in your gym's colours

The coach pays for their plan. Members join for free.

See the Coach plan

Before and after the race

Your recap, right after the race

Your real time against your plan, station by station. And a card to share.

Race your ghost

Your last race, a member of your group or official times from your category.

Official ghost: Athlete plan

FAQ

Is it free?

The essentials are: the quiz, your likely finish time, your plan station by station and a group are free, with no account to start. The Athlete plan adds the logbook, progression priorities and the official ghost. Details are on the Pricing page.

How is my likely finish time worked out?

From your answers, compared with official results of past races in your category. You get a likely range, not a guarantee. It gets sharper with your tests and races.

Does it work on my phone?

Yes. 8SPLITS is built for the phone first and runs in your browser, with no app to install.

Your finish time, in one minute.

6 questions. Your finish-time range and your plan station by station.