5 min read
Your first Hyrox: how to spread the effort
The first-race trap is a run 1 that's too fast. Here's how to set a simple plan and hold it all the way to the wall balls.
Updated Sep 24, 2026
Guides
Short and concrete, to plan your pacing.
4 min read
The roxzone: the minutes nobody trains for
Between every run and every station, the clock keeps running. Here's why the roxzone deserves a line in your plan, and how to cut it.
Updated Sep 24, 2026
4 min read
Wall balls: don't blow up at the last station
100 wall balls after 8 km and 7 stations. A fixed set scheme, chosen before the race, changes everything.
Updated Sep 24, 2026