Your likely Hyrox time
6 questions: your last race or your 5 km, your age group, your station level, your training. You get a range and your plan station by station.
Have you raced a Hyrox before?
Optional. Your real time sharpens your plan.
6 questions, 1 minute. No account needed.
Frequently asked questions
Where does the data come from?
From official Hyrox race results, imported from the public results pages. The How it works page explains what is measured, what is calculated and the limits.
Why show the roxzone?
Because it counts in your time. Between every run and every station you cross the roxzone: in official races, it is a measured share of the total, not a detail. Your plan gives it its own line.
What about Doubles or Relay?
The calculator works, but our database has no official team results yet, so those splits start from the individual race and account for the shared work.
Is the calculator really free?
Yes. No account, no card. A free account just lets you save your plan, join a crew and follow races.